Shakeology Cleanse Results plus Cardio Recovery Day!

This has been my main meal for the past 3 days! 3 shakes a day plus fruit and a nice clean dinner. Chicken was my meat of choice! My fruit choices were Raspberries, Bananas, apple, and Strawberries. I am NOT a fruit eater. I tried to mixed raspberries in my Shakeology and I could feel the texture and ewwwwwwwwww. Not my thing! Thank you Shakeology for helping me

get my daily intake of fruits and veggies :)

My final weigh in was 7lbs lighter! Not too bad for a 3 day cleanse. Of course the next question is- will it stay off? Who knows! I do know we got to eat some real food in there so I believe some of it will stay off.

Today was my first day back to eating regularly. I had a small omelete with some mozzarella cheese and Canadian bacon. A small piece of Double Fiber toast with Smart Balance butter and cinnamon sprinkled on top. It was yum!

I had a protein bar for a mid-morning snack, flank steak w/ cucumbers for lunch. A handful of nuts w/ my Shakeology for my mid-afternoon snack and more flank steak this evening with some grilled veggies.

As you can see I like to make my food in bulk so I can continue to eat clean and keep my life simple. I grilled up a lot of chicken and flank steak this week which will be my lunches and dinners for the next couple days. I grilled up many veggies as well to go with my meals. This has ALWAYS helped in my weight loss success.

PLAN PLAN PLAN!!! Try to make as much as you can in advance to help you get through the busy week!

Today was Cardio Recovery for Insanity, not gonna lie- I still sweat! I feel great and look forward to tomorrow where I will get double workouts and enjoy a nice cheat meal for dinner.

Happy Sweating!

xoxo