Let Me Introduce Myself

Hello!

Let me introduce myself- My name is Lyndsi. I'm a weight loss, muscle gain, gain healthy life success story!! My success comes from weight/strength training with cardio mixed in and a good clean diet. I lost over 60 pounds, 10 jean sizes, and 15% bodyfat! My journey started in a commercial gym where I met Gabe, my personal trainer who is now a brother to me. He owns OA Athletics in Addison, IL and is a professional mixed martial artist. Currently fighting for the XFC. I am an exclusive blogger for OA since 2009. Gabe taught me everything there is to know about health, nutrition, and fitness.

I want nothing more than be able to help, support, and motivate others to reach their fitness goals!

I became a Beachbody coach because the company is amazing. The programs are real. If you follow them, you will get amazing results. It's so simple to reach your fitness goals- Eat Clean & Workout! It's as simple as that. And, not gonna lie, the money is pretty good too :)

What is your motivation? preventing cancer or heart disease? weight loss? fitting into those cute jeans? looking great? feeling great? What are your dreams? My dream was being healthy. I knew I was an athlete living inside an unhappy nasty body crying to get out.

I cannot think of ANYTHING in this world more important than health. I make sure that I give myself an hour a day to get in my workout-no matter what-I believe you can be selfish about this hour of ME TIME. YOU DESERVE THIS TIME! I make a concious effort to eat clean. I think about everything I put in my mouth.

Sounds sooo easy? It's not. Not gonna lie. Sweets and junk or Italian-Pizza/Pasta, those things come up. Cheeseburger cravings they are there. It takes mind over matter. I try to limit my cheat meals to 1-2X a week... that's right you can have cheat meals on your journey!

I hope you join me on this life journey- it never ends you see. Eating clean and exercising is a daily part of life. I treat it like brushing teeth- it's something you must do to keep healthy. Plus who doesn't like endorphins flowing?

I am excited to be here and work with Beachbody. If you need a coach, message me! If you want to join me and become a coach, message me!

I have just begun the 60 day Insanity workout program... I'm on day 6- I will start blogging about this adventure.

I look forward to it and hope you do too!!!

Happy Sweating!!!

xoxo, Lyndsi