Look at that face! That's a post workout picture. Insanity brings out more sweat than a hot humid day. I am dripping by the time the warm up is done.I've had Insanity for a while and did different workouts every so often, but did not follow the 60 day plan until this week!
I just completed my first entire Insanity week. I am also including weight training 3X a week with this. I'd like to see a little bodyfat come off, firm up, thin out, and dropping another jean size would be nice :) Let's see what comes of this in 60 days!
What is my key to making this successful? 1. Clean eating!!! If I do not eat clean while I do this, I will not see much result at all. That is the KEY.
Another smaller key is motivation of course- there is nothing worse than the devil on the right side of your shoulder saying 'don't do it! it's hard, it's boring, it takes up your time, you CAN'T do it!!'
I can and I will!!!
One thing I do love about the Beachbody programs is they come with a cookbook!!! How much easier can this possibly get? A nice size cookbook and it's called Elite Nutrition. I just love it. Everything you need to succeed! Shaun T- a personal trainer in your own home guiding you in your workout and the cookbook to guide you on how to eat. I think that is WELL worth $120!!!
Gym Memberships might be a smaller monthly fee, but that fee turns rather large by the end of the year! Once you've purchased this program it lasts a lifetime. You can do the program over and over and get stronger each time!
Even if you are a skinny minny already- do you have the muscle or is it skinny fat? Just because you are skinny-that does not mean you are healthy!!!!
Join me in the Insanity and get strong and healthy!!!
Happy Sweating!
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