Resting

Today is my rest day. I cannot stress how important a rest day is, and really, I'm talking to myself here.

I personally find it difficult to not be able to exercise everyday. If I could I would, but I know my body gets tired and sore and needs to rest. Mentally I am screaming LETS GO!!! I want to keep going!!! And body is saying 'NO!!!! GIVE ME A BREATHER!'

I tell myself it's all good- be sure to rest! So let me tell you that resting is SO important to your body. Give yourself a day. You can be active- go for a walk, bike ride, bowling, anything that is still active but not your full force workouts. This helps the body repair and rebuild it's muscles.

I hope everyone is having an awesome memorial day weekend!

Happy Sweating!