Today was weight training and Fit Test #2. I actually have been doing Insanity on and off for a good month now so this is technically Fit Test #4 for me, but my 60 days straight started 2 weeks ago.
I improved a lot in the Fit Test this week. I was proud. I also kept the weight off from the Shakeology cleanse! I've been sure to continue to eat clean everyday. As the picture states abs are made in the kitchen. I'm a walking proof of that one.
I can workout ALL day long and if I'm not eating right then it barely shows! Make sure you are eating a good clean diet. Your body needs those nutrients! This is why I love Shakeology. Shakeology is filled with fruits, veggies, probiotics, antioxidants, fiber, protein, and good complex carbs. All the things our bodies crave. Which is exactly why our cravings are at an all time low when drinking Shakeology. The body craves these nutrients and once filled it's a happy, shiney body!
My hair and nails grow like weeds and my skin is gorgeous! If you have not tried Shakeology yet get with me and I'll get you a sample!
Happy Sweating!
xoxo
xoxo
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