It's not that simple though. You must also be very careful with your nutrition. I know that if I do not eat the right amount of calories and get my exercise in that all the flab will come back. Well, I have to eat A LOT, but you know what I mean!
Today was day 3 of the Shakeology cleanse. It was not a bad start to the morning. I had my first shake, then later in the morning munched on a couple raspberries as well as a banana. Shakeology number 2 for lunch followed by my weight training workout. After that I ate another banana and munched on strawberries. I ate dinner, it was a nice size grilled chicken with chopped cucumbers and tomatoes and some olive oil/balsamic mix. It was yummy. After that I did day 10 of Insanity and finished off with my last Shakeology!
My head hurt a bit this afternoon, but the strawberries I munched on helped me get through that. I also drank a ton of water today. I personally don't like tea, so green tea was not in the mix for me during this cleanse. For those of you interested in the cleanse- I would personally not recommend exercising like I do during it. I am stubborn and crazy, and I also know how hard to push and when to slow it down.
There were definitely points during Insanity that I could not push as hard as I normally could when I have had more to eat, and I was ok with that. The good news is that I moved a bit quicker today during Plyometric Cardio Circuit. I was proud of myself. I am stoked to see how I move next week!! Especially when I am eating again!! Although right now I feel like a big oompa loompa and I have NO idea why!!! It's not like I've been eating anything. Maybe it's more a swollen thing. Oh lord I dont know!!
My double workouts are done- tomorrow is Cardio Recovery THANK GOD! Then Double working it out again on Friday!! I am excited to see the results.
Happy Sweating!!
xoxo
No comments:
Post a Comment