I finished week 2 of Insanity, kind of. I missed one day this week which was Friday. The reason I missed was because I had gone to the gym to weight train and pushed the prowler outside that day. I was a dead bird after I pushed. Do you know what a prowler is?
<-------Check it out!
The prowler is that piece of equipment we are all standing and sitting on. If you look at the pole I am standing behind, holding on to, it is set for adding weights to it. What you do is push this prowler while you are running. See Bob, who is in the push position- he is on the right side. That is how a prowler works. Most people are known for the 'Prowler Flu' This is when the prowler makes everything you've eaten come up! YES, it does this to you. If you push super hard and go very fast you stand a good chance of getting the prowler flu!
I pushed with 35lb weights on Friday and I was exhausted after. I came home to do Insanity and got through the warm up when I realized I was dead. I had plans for dinner so I was in a time crunch. I jumped in the shower and headed out to eat.
It was cheat meal night, which was yummy. I did come home so tired that I did not finish the workout. Bummer. I picked up where we left off on Saturday and finished up Cardio Resistance.
Today was a rest day, and boy did I need it. I am so very sore! Tomorrow it's back to the grind, weight training & Insanity. I'm debating on whether I will skip what should have been Saturday's workout and jump to Monday's scheduled workout. Decisions decisions.
Tomorrow is going to be awesome, Tony Horton- P90X inventor will be on the national coach call and it's open to the public! Anyone interested in hearing the call go to Facebook/fitnessfourlife to get the phone number and code!
...omg out of Shakeology... no bueno!!!!
Happy Sweating!!
xoxo
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