This picture ROCKS. I want to hang it really large in my house to remind me every single day WHY I get off my A$$ and WHY I will for the rest of my life.
Today on the cleanse I got a slight headache, so I ate a small bite of chicken to give me a little boost.
I also doubled my workout again- NOTE TO SELF- DO NOT, I repeat DO NOT workout on the cleanse, or should I say- do it at your own risk.
In the midst of the workout I decided to eat a banana because I wanted some energy to get through it.
I woke up today 3lbs less than yesterday, and personally while we could dance and throw a little party about how awesome that is. Truth is this is a cleanse and I hope that it STAYS off. It doesn't always stay off when it comes to cleansing. The cleanse though, does include chicken, and some carbs, so it may stay off *crossing fingers*
I am starting to miss my almonds though. I love them. I miss breakfast a little and tonight I grilled my husband steak and REALLY want some. But- there is leftover- so we all know what my dinner will be on Thursday!!!
Today's workout was Pure Cardio- figures I pick my cleanse days on the highest cardio filled days with Insanity. Of course Cardio Recovery is Thursday when I am back to normal eating!!
I'm going to leave today's blog with this awesome thought. If it's called a diet- DONT DO IT!!! This is a lifestyle change- eating healthy-exercising- should be your life- it should be as important as brushing your teeth is 2X a day. Dont deprive yourself- have your cheat meals 1-2X a week.
Happy Sweating!!
xoxo
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