Shakeology Ice Cream

RECIPE:

1 Scoop Chocolate Shakeology

1/2 scoop BSN Chocolate Peanut Butter Protein Powder

LOTS of ice and some water

Mix into blender and top with your favorite nuts and/or berries!

I got the Shakeology Ice Cream idea and a similar recipe from another Beachbody Coach.

That recipe was with actual natural peanut butter & a protein powder. I decided to use my Chocolate Peanut Butter Protein Powder instead of the regular stuff! It tastes great!

This is a great idea for when you want ice cream. You can whip it up in about 5 minutes and get a sweet cool treat!

Give it a try! You wont be sorry!

Insanity Check In & Fit Club Action

Today marked day 32 of the first round of Insanity for me.

I had to do Max Cardio Conditioning & Cardio Abs.

Boy was it painful!

As you know I am standing up in a wedding next weekend and I have been working hard to look good for it. The dress is not so flattering on me and I would like to look decent.

***Photo above is me with Rocco & April- 2 local Beachbody coaches on my team!

I've been training 2 hours a day 3 days a week and 1 hour a day 3 days a week, resting 1 day a week. I've also replaced a meal with Shakeology & have kept my cheat meals to a minimum of 1 a week.

I switched up Insanity a bit and moved from week 3 down to week 6. I am on week 7 going into week 8 and saving recovery week for right after the wedding. I recreated the program. We will see how my results turn out! I am extremely conditioned as it is from my everyday training so I felt comfortable jumping ahead.

This morning I went to a local Fit Club Launch and did TurboFire for the first time. We did HIIT 25 and Core 25. It was so much fun! The sweat started pouring down, but I was having a great time doing it.

I met 2 fellow coach teammates at the Fit Club.

So in total I did 3 workouts today and my body is ready to rest! Thank God for rest day tomorrow!

I've noticed a HUGE change in my body, it's shrinking even more! I see more definition in my abs and arms. I think I just might pull off wearing this dress next week!

I'm looking forward to going back to Fit Club & starting TurboFire in the future.

Happy Sweating!!

xoxo

Insanity ~ Weight Training Check In

Today is day 25 completed of Insanity. Almost half way there!

I not only did Insanity the past two days, but also weight trained.

Pretty sure I got in 4 solid workouts in just over 24hours. CRAZY!

Yesterday was Max Interval Circuit and today was Max Interval Plyo. Remember that I recreated the Insanity schedule. I jumped down to week 6 to the end. I will do recovery week the week after Father's Day.

I am focused on a wedding I am standing up in on the 18th. I'm trying hard to look good for it. Here is to hoping it works out well.

I am a sore lady, but feel great! Shakeology finally came in too- which helped me out!

I think I will back it up to week 3 and finish that up starting tomorrow. It will be Pure Cardio & Cardio Abs- going to switch it up to make up for a missed session a couple weeks back. Then Friday I will do a recovery day since I will be weight training as well and likely be a dead sore bird. Saturday will be either Cardio Power & Resistance or Plyometric Cardio Circuit. We will see how I am doing then. That will complete week 4!

For now I am SO tired and need the sleep bad! My body needs to repair itself!

Happy Sweating!!

xoxo-

Lyndsi

I think Friday I will do